Honey and lemon each of them have their own extremely wonderful health benefits. But the combination of two drunk in the morning have some additional healing properties. Honey lemon water helps in flushing out harmful toxins from our body. Over the night our body especially our liver works hard to detoxify and honey lemon water acts as a detoxifying agent so it helps in this process by detoxifying our skin and body thus making it glow.

Lemon has cleansing properties while honey has anti bacterial properties, so it also helps in making our digestive system strong and in boosting our immunity.

How to make honey lemon water?

Take 1 glass lukewarm water and squeeze half of the lemon and add 1 spoon honey in it . Mix it well and drink it. Don’t take too hot or cold water.

Remember : Do not eat or drink anything for next 30 mins so that honey lemon water can do it’s job.

NOTE : To make it more healthy you can also add 1 pinch of turmeric powder ( haldi ) to it.

Reasons to drink honey lemon water in the morning :

As each of us have different body type so each of us are differently benefitted by this. Honey lemon water do not have any side effects unless if you have acute gastritis. Following are the benefits of honey lemon water:

• Increase your energy level hence you get a good spirit to start your day.
• Helps in digestion.
• Reduces and prevents bloating.
• Boost up your immunity.
• Makes you feel fresh and energetic.
• Reduces chances of any kind of infection.
• Stimulates the liver to produce more enzymes and work more efficiently.
• Helps in cleaning your stomach and digestive tract.
• Reduces weight.
• Helps in maintaining the pH balance of your body.
• Makes your skin glow.
• Fights back to any kind of infection.
• Helps in acne problem.

It is such a refreshing drink that it provides you essential vitamins and minerals to improve your health and boosts your energy level. If you want to cleanse your body or lose stubborn fat , then start your day with a glass of honey lemon water.

That’s all for today’s post, make sure to daily drink a glass full honey lemon water and bring it in your habit too. Make sure to like, follow, share and comment.